This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
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This week’s exercise is the “Seated Chest Press,” featuring on of our clients Dave. Check it out…
This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…
This week’s Exercise of the Week is the, “Standing Ball Shoulder Stabilization.” Check it out!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”