This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
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This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
Last but not least, congratulations to the final Client of the Month for April: Lori Laughton! Here’s Lori’s story: Lori’s main motivation to join Refine was because of health issues.
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.
Congratulations to the third of 4 Clients of the Month for April: Marilyn Hageniers! Be sure to check back in the next week to find out who the final winner
Congratulations to the second of 4 Clients of the Month for April: Cathy Gaudry! Be sure to check back in the next couple weeks to find out who the other
March is National Nutrition Month It is a perfect time to think about your food choices and eating habits. Could they be better? How about making some small changes this
This weather is the perfect time to eat porridge. With the cold and snow and sleet, we all need something to stick to our bones when we leave the house.