This weather is the perfect time to eat porridge. With the cold and snow and sleet, we all need something to stick to our bones when we leave the house. This recipe does just that while being very high in protein.

1/2 cup uncooked quinoa
1 cup water
1/2 tsp cinnamon
pinch of salt
1/2 cup low-fat milk or unsweetened soy milk
1 small apple, diced
1/2 cup blueberries or sliced strawberries
1/4 cup chopped walnuts or pecans
1 tbsp pure maple syrup

Add quinoa, water, cinnamon and salt to a small pot and bring to a boil, reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed. Add milk and simmer uncovered for an additional 10 minutes. Stir in apple, berries and nuts. Let sit, covered for 10 minutes before serving. The porridge will thicken during this time. Drizzle with maple syrup before serving if desired.