This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
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This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
Here is Dave showing us how to maintain a neutral back. This is a great exercise that you can do at home. http://youtu.be/N41_yH0CJ5U
Sarah is here to show you some great TRX exercises. Watch the video below.
Do you hate to exercise? The answer for me is a resounding no! I absolutely love it but that is what you would expect from someone in my field, just
September 20th – 25th Extra **FREE** Classes! Monday 20th @ 10am: Pilates with Betty Lou Monday 20th @ 5pm: Core & Stretch with Betty Lou Tuesday 21st @ 6pm: Boot