This week’s Exercise of the Week is the, “Standing Ball Shoulder Stabilization.” Check it out!
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Refine Fitness Studio joins Anytime Fitness in Lasalle! Watch this week’s episode of Refine TV to learn more!
This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!