Posted on November 28, 2018 / 0 / refine_admin Stretches for Your Lower Back Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out Exercise, Fitness Read More
Posted on November 28, 2018 / 0 / refine_admin Stretches for Back Stiffness and Pain Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 28, 2018 / 0 / refine_admin Relieve Neck Pain Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 28, 2018 / 0 / refine_admin Stretch Out Your Hips & Hamstrings Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 27, 2018 / 0 / refine_admin Stretching to Relieve Back Pain back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out Exercise, Fitness Read More
Posted on November 16, 2018 / 0 / refine_admin When Is The Best Time To Do Cardio? Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor Exercise, Fitness Read More
Posted on October 26, 2018 / 0 / refine_admin Cardio vs. Weights for Fat Loss Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor Exercise, Fitness Read More
Posted on October 2, 2018 / 0 / refine_admin Using TRX for your workouts Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor Exercise, Fitness Read More
Posted on November 28, 2014 / 0 / refine_admin A Simple Exercise to Strengthen Your Core This week’s exercise is the “Pallof Press.” Check it out! anytime fitness, Diet, Exercise, exercise of the week, Fitness, Goals, lasalle, Mike Bates, Nutrition, ontario, pallof press, Personal Training, press, Refine Fitness Studio, training, Weight Loss, windsor Exercise of the Week Read More
Posted on September 10, 2014 / 0 / refine_admin What happens when you fail… – Ep. 49 This week’s topic on Refine TV is, “What happens when you fail.” Check it out! anytime fitness, Cardio, Client of the Month, Diet, Exercise, exercise of the week, Fitness, Goals, gym, lasalle, Mike Bates, Nutrition, ontario, Personal Training, Refine Fitness, Strength Training, Weight Loss, windsor, Workout Refine TV Read More
