Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
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Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…
This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…
Are you ready for the summer? This week’s topic on Refine TV is, “Things that don’t count as exercise this summer” Check it out…
This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…
This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…
This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
This week’s topic on Refine TV is, “The Best Part of My Job” Check it out…
Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.