This week’s episode of Refine TV takes you to our new location in Lasalle. Check it out!
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Refine Fitness Studio joins Anytime Fitness in Lasalle! Watch this week’s episode of Refine TV to learn more!
This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
This week’s episode of Refine TV is, “The Diabetes Solution.” To learn more watch this week’s episode!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.