Have you ever wondered why it seems to be harder for women to reach their fitness goals relative to men? Perhaps you are a female gym goer struggling to lose
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Celebrate a big win with this week’s exercise the “Shoulder Y’s.” This exercise will help with your posture and strengthening your shoulder and back muscles. Give it a try!
Congratulations to the Clients of the Month for September: Kerry & Anne Brinkman Here’s their story: Kerry and Anne have continuously tried to lose weight through diets and exercise, but
Congratulations to the Client of the Month for September: Angie Beri Here’s Angie’s story: Angie’s best decision she’s ever made was choosing to work out with a personal trainer. She
Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”
Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…
This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…
Are you ready for the summer? This week’s topic on Refine TV is, “Things that don’t count as exercise this summer” Check it out…