Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…
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This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…
This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…
This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.
This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds
This week’s topic on Refine TV is, “Why Really Smart People do Dumb Things” Check it out…
This week features a common mistake we see when our clients are executing the lunge. Check it out…