This week’s episode of Refine TV is, “Even a Personal Trainer Needs Help Sometimes…” Check out this week’s episode to help me out!
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This week’s Exercise of the Week is the, “Kettlebell Swing.” Check it out!
This week’s episode of Refine TV takes you to our new location in Lasalle. Check it out!
This week’s Exercise of the Week is the, “Standing Ball Shoulder Stabilization.” Check it out!
Refine Fitness Studio joins Anytime Fitness in Lasalle! Watch this week’s episode of Refine TV to learn more!
This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
This week’s episode of Refine TV is, “The Diabetes Solution.” To learn more watch this week’s episode!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”