This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
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We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds
Intimidated by a Big Gym? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Mary-Kay… Check it
See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out
Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe
March is National Nutrition Month It is a perfect time to think about your food choices and eating habits. Could they be better? How about making some small changes this
This weather is the perfect time to eat porridge. With the cold and snow and sleet, we all need something to stick to our bones when we leave the house.
My family has a little problem with green vegetables. If it’s broccoli, it needs a certain seasoning. If it’s a leafy green veggie, they will complain if they can taste
Fall is here and there is nothing better than having a hot soup on a cold night. This recipe is delicious and nutritious. Enjoy! 1 tablespoon extra-virgin olive oil 1
Wow! This summer is flying by. I have been super busy with work and vacation I haven’t had time to update the blog with a recipe. It’s been almost a