Intimidated by a Big Gym? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Mary-Kay… Check it
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Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing
This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you
Part 2 of our “Power Group” clients! Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Cheryl…
See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out
Part 1 of our Client Success Series with the “Power Group” Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ned… Check it out!
Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe
March is National Nutrition Month It is a perfect time to think about your food choices and eating habits. Could they be better? How about making some small changes this
This weather is the perfect time to eat porridge. With the cold and snow and sleet, we all need something to stick to our bones when we leave the house.