This week’s exercises are the, “(Assisted) Dip and Chin Up.” Check them out!
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This week’s topic of Refine TV is, “The #1 Way to Speed Up Your Metabolism.” Check it out!
This week’s Exercise of the Week features our new piece of equipment, “The Versaclimber.” Check it out!
This week’s Exercise of the Week is the, “Standing Ball Shoulder Stabilization.” Check it out!
Refine Fitness Studio joins Anytime Fitness in Lasalle! Watch this week’s episode of Refine TV to learn more!
This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
This week’s episode of Refine TV is, “The Diabetes Solution.” To learn more watch this week’s episode!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”