Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.
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Check out this week’s episode of Refine TV!
Warmup Mistakes is the next video series on our list… Check out Part One now!
This week’s topic on Refine TV is, “Are you gambling with your life?” Check it out…
This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds
This week’s topic on Refine TV is, “Why Really Smart People do Dumb Things” Check it out…
Congratulations to the Client of the Month for March: Sara Vujovich. Here’s Sara’s story: Sara broke both of her feet and her ankle over a year ago and exercise
This week features a common mistake we see when our clients are executing the lunge. Check it out…
This week’s topic on Refine TV is, “Common Mistakes I See ” Check it out…