This week’s exercises are the, “(Assisted) Dip and Chin Up.” Check them out!
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In this week’s Exercise of the Week, Mike shows you how to do barbell exercises with the Renegade.
This week’s Exercise of the Week features our new piece of equipment, “The Versaclimber.” Check it out!
This week’s Exercise of the Week is the, “Kettlebell Swing.” Check it out!
This week’s Exercise of the Week is the, “Standing Ball Shoulder Stabilization.” Check it out!
This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”