07Nov2014 refine_admin 0 anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, hip movement, hips, losing weight, Mike Bates, movements, Nutrition, ontario, Personal Training, refine, Refine Fitness Studio, stretch, Stretching, Weight Loss, windsor, Workout Exercise of the Week This week’s exercises will help loosen those hips of yours! Give them a try…
