Got ya! Well, if we could measure interest from a headline I can all but guarantee this one would get a lot of people looking. Next time you are in
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In the past, many people were told that kids should not do strength training because it would hinder their growth. Well, today we know that is absolutely false. Furthermore, we
An important part of any fitness program is identifying your starting point. In many cases, this is the only way to determine whether or not you are seeing progress. While
Do you know what a regular day looks like for a personal trainer? When he or she isn’t drinking protein shakes, working out and reading muscle mags? Most personal trainers
Every three minutes a woman is diagnosed with breast cancer. Since October is breast cancer month, it is a great time to address the impact of exercise on this form
The vast majority of the population is not exercising enough to have a significant impact on their health. I have heard every reason under the sun for not exercising. For
Is Monday the best day to get started? What about next month? When the kids go back to school? By November, the No. 1 excuse I hear is that it
If you are over the age of 65, I have some bad news for you. If you were hoping to travel, play with the grandkids, garden, travel or just live
Love it or hate it we all need muscle. Even those that don’t think they need more, normally do. Muscle plays a critical role in hundreds of bodily functions. And
The Canadian Diabetes Association says by 2014 more than 3.5 million Canadians will be living with diabetes. A significant percentage of whom could have prevented this from happening by being