Here is a great video that we made for our upcoming Push-ups for Charity Event, here at Refine Fitness, on May 12th. We still need people to participate and we
This will be Mike Balenzano or “New Guy” ‘s last video blog. He has some kind words for all his clients, his co-workers and his boss. He also talks about
Here is part 2 of Cedric’s Video Trilogy. You will see him kick it up a notch! This video illustrates some boxing exercises for the intermediate boxer.
I want to say a big thank you to Dee (videographer), James (instructor) and our morning BOOTCAMPERS Chris, Sylvain, Dan and Suzanne for taking part in this video. BOOTCAMP is
Refine’s Head Trainer Kristy shows us Posture Exercises in our weekly blog. Check it out and our other video’s on YouTube.
Sarah is here to show you some great TRX exercises. Watch the video below.
Mike Balenzano and the correct method of doing exercises. Here is this weeks video and Mike is here to show you the correct way of doing some basic exercises. Enjoy
A muscle against movement One of the most important muscle groups in the body is one that 99 per cent of the population has never heard of. If you