Celebrate a big win with this week’s exercise the “Shoulder Y’s.” This exercise will help with your posture and strengthening your shoulder and back muscles. Give it a try!
Celebrate a big win with this week’s exercise the “Shoulder Y’s.” This exercise will help with your posture and strengthening your shoulder and back muscles. Give it a try!
This week’s exercise is the “Pallof Press.” Check it out!
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include