This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
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This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
Last but not least, congratulations to the final Client of the Month for April: Lori Laughton! Here’s Lori’s story: Lori’s main motivation to join Refine was because of health issues.
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.