An important part of any fitness program is identifying your starting point. In many cases, this is the only way to determine whether or not you are seeing progress. While
Read More
Every three minutes a woman is diagnosed with breast cancer. Since October is breast cancer month, it is a great time to address the impact of exercise on this form
The vast majority of the population is not exercising enough to have a significant impact on their health. I have heard every reason under the sun for not exercising. For
Is Monday the best day to get started? What about next month? When the kids go back to school? By November, the No. 1 excuse I hear is that it
If you are over the age of 65, I have some bad news for you. If you were hoping to travel, play with the grandkids, garden, travel or just live