Hey Refine Fitness Fans! Check out our November Client of The Month, Kristen Cooper, as she goes for her personal best of pull-ups! Congrats Kristen! — Colin McAuslan, Personal Trainer
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Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and
Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks