This week’s exercise is the, “Shoulder Raise,” featuring one of our clients, Dave. Check it out…
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This week’s topic on Refine TV is, “How much is too much protein?” Check it out…
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
A trainer coached alpine skiing in New Zealand, and he worked with a Scottish guy. He was really funny, and a bit insane. Instead of starting his fires with a
There is an endless amount of controversy around carbs and how much we should eat. It seems like every single person I talk to has an opinion that’s based on