Here is Dave showing us a mobility exercise for our ankles. http://youtu.be/VqhVzHbFiaQ I also have the video below for Dave’s foam rolling exercise. http://youtu.be/3viIEA-scYc
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For this weeks video blog, we have James Z. showing us some great exercises with his Bow Staff. Please be careful when trying these at home.
I know it’s been a while since I posted a video so I want to thank Martin for doing this really great one for me. Take a look at Martin
Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not
Dave shows us some of the PNF stretching which has become very popular with the clients here at Refine. http://youtu.be/0XSS6k1umQE If you would like to learn more about PNF stretching,
Just filming this made me tired! This is a great way to exercise at home. Just choose 2 or 3 different exercises and you are all set. Watch Refines own
Hello Everyone! Here is Martin Nunes showing you some really great stretches so you don’t have injuries, especially if you are a runner.
Check out the video’s taken by Intern Natalie at our 2nd Annual Push-ups for Charity Event this past May the 12th! A special shout out to all who participated. More
Sarah Aldridge is the Queen of Stretching. Watch the video and see a couple of really good stretches you should do after every workout.