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Posted on August 6, 2014
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Tough Love – Ep. 43

This week’s topic of Refine TV is, “Tough Love.” To find out what this mean, check out this week’s episode!

anytime fitness, brain, Diet, Exercise, exercises, Fitness, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, studio, tough love, Weight Loss, windsor, Workout

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Posted on July 30, 2014
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#1 Way to Speed Up Your Metabolism – Ep. 42

This week’s topic of Refine TV is, “The #1 Way to Speed Up Your Metabolism.” Check it out!

#1, Cardio, Diet, Exercise, Fitness, gym, metabolism, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, studio, windsor, Workout

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Posted on July 23, 2014
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Even a Personal Trainer Needs Help Sometimes…

This week’s episode of Refine TV is, “Even a Personal Trainer Needs Help Sometimes…” Check out this week’s episode to help me out!

Cardio, Diet, Exercise, Fitness, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, Workout

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Posted on July 16, 2014
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Inside of Our New Lasalle Location!

This week’s episode of Refine TV takes you to our new location in Lasalle.  Check it out!

anytime fitness, Diet, Exercise, exercise of the week, Fitness, lasalle, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Weight Loss, windsor, Workout

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Posted on July 9, 2014
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Here We Come Lasalle! – Ep. 39

Refine Fitness Studio joins Anytime Fitness in Lasalle! Watch this week’s episode of Refine TV to learn more!

anytime, anytime fitness, cardio workout, Diet, Exercise, exercise of the week, Fitness, gym, lasalle, Mike Bates, Nutrition, ontari, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Weight Loss, windsor, Workout

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Posted on July 2, 2014
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The Diabetes Solution – Ep. 38

This week’s episode of Refine TV is, “The Diabetes Solution.”  To learn more watch this week’s episode!

Diabetes, diabetes solution, Diet, Exercise, exercises, Fitness, gym, Mike Bates, Nutrition, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, Workout

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Posted on June 25, 2014
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Why Cardio Sucks! – Ep. 37

This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!

Cardio, cardio workout, Diet, Exercise, Fitness, gym, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, Workout

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Posted on June 18, 2014
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Defy Your Genetics – Ep. 36

This week’s episode of Refine TV is, “Defy Your Genetics.”  Watch this week’s episode to learn more.

Diet, Exercise, exercise of the week, exercises, Fitness, genetics, gym, Mike Bates, Nutrition, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, studio, Weight Loss, windsor, Workout

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Posted on June 11, 2014
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Sexy Body, Buff Brain – Ep. 35

This week’s episode of Refine TV is, “Sexy Body, Buff Brain.”  Watch this week’s episode to learn more.

brain, buff brain, Diet, Exercise, exercises, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, sexy, sexy body, Weight Loss, windsor

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Posted on June 4, 2014
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What I Hate About the Summer!

This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!

Exercise, Fitness, Mike Bates, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, summer, Weight Loss, windsor, Workout

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