This was one of those weeks where the subject of priorities seemed to come up several times each day, whether it was a new client, an old client coming back
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Throughout the day we are all constantly pushing and pulling. We are pushing when we get out of chair or out of bed. We pull when we’re lifting things or
Do you hate to exercise? The answer for me is a resounding no! I absolutely love it but that is what you would expect from someone in my field, just
A muscle against movement One of the most important muscle groups in the body is one that 99 per cent of the population has never heard of. If you
As you are about to face 2011, I have some suggestions that will give you a clear path to a healthy you. There’s nothing sexy or trendy about these recommendations
I know what you are thinking. We can’t all be like you Mike. I am never really sure how to answer that because I am far from perfect, regardless of
Technically, there are two ways to measure your strength. Today, we are going to focus on muscular endurance, which is how many times you can lift or complete a particular
There are lots of benefits to exercising and making healthy decisions. The common ones are decreased risk of disease, weight loss and improved strength. Unless you have been living under
For those of you still putting together your list for loved ones, here are some suggestions that have the potential to change someone’s health and fitness for years to come.
A good friend of mine, Brad Schoenfeld, author of Womens Home Workout Bible, recently wrote a great article about functional training. Functional training has been all the rage in the