studio Archives - Page 2 of 2 - Refine Fitness

Posted on June 18, 2014

Defy Your Genetics – Ep. 36

This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.

Diet, Exercise, exercise of the week, exercises, Fitness, genetics, gym, Mike Bates, Nutrition, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, studio, Weight Loss, windsor, Workout

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Posted on June 13, 2014

Exercise of the Week – Wall Squat with Overhead Shoulder Squeeze

This week’s exercise is the, “Wall Squat with Overhead Shoulder Squeeze.” Check out this week’s Exercise of the Week to learn more.

Diet, Exercise, exercise of the week, exercises, gym, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Squat, studio, wall squat, Weight Loss, windsor

Exercise of the Week

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