Cedric is here to show us some warm-up exercises and tips to include boxing in your workouts! Click the link below. Cedric shows you some Boxing Warm-ups and Tips
A muscle against movement One of the most important muscle groups in the body is one that 99 per cent of the population has never heard of. If you
In the past, many people were told that kids should not do strength training because it would hinder their growth. Well, today we know that is absolutely false. Furthermore, we
An important part of any fitness program is identifying your starting point. In many cases, this is the only way to determine whether or not you are seeing progress. While
Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks
Love it or hate it we all need muscle. Even those that don’t think they need more, normally do. Muscle plays a critical role in hundreds of bodily functions. And