This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!
Read More
This week’s episode of Refine TV is, “Why Cardio Sucks!” Check it out!
This week’s episode of Refine TV is, “Defy Your Genetics.” Watch this week’s episode to learn more.
This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.