This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.
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In this week’s Exercise of the Week, I will go through a variety of exercises that I complete on the “Chest Circuit.”
This week’s topic on Refine TV is, “What I Hate About the Summer!” Watch this week’s episode to learn more!
This week’s episode of Refine TV is, “The Truth About Good Carbs and Bad Carbs.” It’s really important to understand the different types of carbohydrates out there for your diet.
This week’s topic of Refine TV is the, “10 Ways to Become a Fat-Burning Machine.” If you are currently exercising, I promise these tips will be very beneficial to you.
Congratulations to the third of 4 Clients of the Month for April: Marilyn Hageniers! Be sure to check back in the next week to find out who the final winner