fit Archives - Refine Fitness

Posted on June 17, 2015

Things that don’t count as exercise this summer…

Are you ready for the summer? This week’s topic on Refine TV is, “Things that don’t count as exercise this summer” Check it out…

anytime fitness, Diet, Exercise, exercise of the week, exercises, fit, Fitness, getting fit, Goals, gym, Health, Mike Bates, Nutrition, personal trainer, Personal Training, Running, Strength Training, summer, Weight Loss, windsor, Workout

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Posted on September 24, 2014

Is it better to be fit or fat? – Ep. 51

This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!

anytime fitness, Cardio, cardio workout, Client of the Month, Diet, Exercise, exercise of the week, exercises, fat, fit, Fitness, Goals, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

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