Every year the American College of Sports Medicine publishes a list of top trends in the fitness industry. This list is one of the more comprehensive lists out there. This
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Ideally, I would like to see my clients doing at least three days of strength training and four days of cardiovascular exercise a week. Cardiovascular exercise can be done on
Cedric is here to show us some warm-up exercises and tips to include boxing in your workouts! Click the link below. Cedric shows you some Boxing Warm-ups and Tips
Throughout the day we are all constantly pushing and pulling. We are pushing when we get out of chair or out of bed. We pull when we’re lifting things or
Mike Balenzano and the correct method of doing exercises. Here is this weeks video and Mike is here to show you the correct way of doing some basic exercises. Enjoy
As you are about to face 2011, I have some suggestions that will give you a clear path to a healthy you. There’s nothing sexy or trendy about these recommendations
Technically, there are two ways to measure your strength. Today, we are going to focus on muscular endurance, which is how many times you can lift or complete a particular
There are lots of benefits to exercising and making healthy decisions. The common ones are decreased risk of disease, weight loss and improved strength. Unless you have been living under
In the past, many people were told that kids should not do strength training because it would hinder their growth. Well, today we know that is absolutely false. Furthermore, we