Posted on December 5, 2014 / 0 / refine_admin Help Relieve Back Pain with this Exercise! This week’s exercise is the “Cat Stretch” Check it out! anytime fitness, Back Pain, Cardio, cat stretch, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, lower back, lower back pain, Mike Bates, Nutrition, personal trainer, Refine Fitness Studio, Weight Loss, Workout, Yoga Exercise of the Week Read More