brain Archives - Refine Fitness

Posted on September 3, 2014

The Perfect Time to Exercise – Ep. 47

This week’s topic on Refine TV is, “The Perfect time to Exercise.” Check it out!

anytime fitness, back to school, brain, cardio workout, exercise of the week, Fitness, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, refine tv, Weight Loss, windsor, Workout

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Posted on August 22, 2014

Exercise of the Week – Ab Crunch

This week’s exercise is the, “Ab Crunch.” Check it out!

ab crunch, Abs, anytime fitness, brain, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Mike Bates, Nutrition, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Running, Strength Training, studio, Weight Loss, windsor, Workout

Exercise of the Week

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Posted on August 6, 2014

Tough Love – Ep. 43

This week’s topic of Refine TV is, “Tough Love.” To find out what this mean, check out this week’s episode!

anytime fitness, brain, Diet, Exercise, exercises, Fitness, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, studio, tough love, Weight Loss, windsor, Workout

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Posted on August 1, 2014

Barbell Exercises Using the Renegade

In this week’s Exercise of the Week, Mike shows you how to do barbell exercises with the Renegade.

barbell, brain, Cardio, Client of the Month, Exercise, exercise of the week, exercises, Fitness, Mike Bates, Nutrition, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, renegade, Strength Training, studio, Weight Loss, windsor, Workout

Exercise of the Week

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Posted on June 11, 2014

Sexy Body, Buff Brain – Ep. 35

This week’s episode of Refine TV is, “Sexy Body, Buff Brain.” Watch this week’s episode to learn more.

brain, buff brain, Diet, Exercise, exercises, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, sexy, sexy body, Weight Loss, windsor

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