12Sep2014 refine_admin 0 anytime fitness, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Mike Bates, Nutrition, personal trainer, Personal Training, push up, refine tv, Strength Training, Weight Loss, windsor, Workout Exercise of the Week This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…
