19Sep2014 refine_admin 0 anytime fitness, bent over row, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, Workout Exercise of the Week This week’s exercise is the, “Bent Over Row with Support,” featuring one of our clients, Diana! Check it out…
