24Sep2014 refine_admin 0 anytime fitness, Cardio, cardio workout, Client of the Month, Diet, Exercise, exercise of the week, exercises, fat, fit, Fitness, Goals, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout Refine TV This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!
