01Aug2014 refine_admin 0 barbell, brain, Cardio, Client of the Month, Exercise, exercise of the week, exercises, Fitness, Mike Bates, Nutrition, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, renegade, Strength Training, studio, Weight Loss, windsor, Workout Exercise of the Week In this week’s Exercise of the Week, Mike shows you how to do barbell exercises with the Renegade.
