Congratulations to the third of 4 Clients of the Month for April: Marilyn Hageniers! Be sure to check back in the next week to find out who the final winner
Read More
Congratulations to the second of 4 Clients of the Month for April: Cathy Gaudry! Be sure to check back in the next couple weeks to find out who the other
One of the comments we dread hearing this time of year is: “I am going to be more active outside.” It means we will see some of our clients less
I have worked with or taught more than 1,000 personal trainers over the past 20 years, so I have seen some of the best and worst in the business. Based
In the past, many people were told that kids should not do strength training because it would hinder their growth. Well, today we know that is absolutely false. Furthermore, we
Do you know what a regular day looks like for a personal trainer? When he or she isn’t drinking protein shakes, working out and reading muscle mags? Most personal trainers
The vast majority of the population is not exercising enough to have a significant impact on their health. I have heard every reason under the sun for not exercising. For
Is Monday the best day to get started? What about next month? When the kids go back to school? By November, the No. 1 excuse I hear is that it