One of my core beliefs is that exercise can and should be fun most of the time. I know that some people will look at me like I am an
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Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not
Just filming this made me tired! This is a great way to exercise at home. Just choose 2 or 3 different exercises and you are all set. Watch Refines own
This past week I met with quite a few new exercisers. A common theme with three women over 55 years old was their fear of failure. Each woman had not
We know that exercise can improve just about every aspect of your health. The benefits range from bone health to libido and cardiovascular health to brain functioning. New research out
Every once and awhile I talk to someone in my studio who says, “I don’t really need to exercise. I am happy with my weight.” Weight loss is only one
The glutes are one of the most importance muscle groups in our body. This is not because most people want to have one that looks good. Don’t get me wrong,
A common question I ask anyone at their first meeting in my studio is: “When was the last time you were doing some form of structured exercise for at least
Check out the video’s taken by Intern Natalie at our 2nd Annual Push-ups for Charity Event this past May the 12th! A special shout out to all who participated. More