05Sep2014 refine_admin 0 anytime fitness, Diet, Exercise, exercise ball, exercise of the week, exercises, Fitness, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Squat, Squats, Strength Training, Weight Loss, windsor, Workout Exercise of the Week This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…
