Andree introduces her new blog and weight loss challenge to you in this video. Stay tuned weekly for more blog entries from Andree in her series, ‘Your Vegan Trainer’.
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You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the
Hey Refine Fitness Fans! Check out our November Client of The Month, Kristen Cooper, as she goes for her personal best of pull-ups! Congrats Kristen! — Colin McAuslan, Personal Trainer
Try this unique interval training protocol that incorporates a variety of full body movements designed to help lose weight and strengthen your entire body. 20 Seconds Jumping Jacks