23Jul2014 refine_admin 0 Cardio, Diet, Exercise, Fitness, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, Workout Refine TV This week’s episode of Refine TV is, “Even a Personal Trainer Needs Help Sometimes…” Check out this week’s episode to help me out!