22Jul2015 refine_admin 0 anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout Blogs, Refine TV Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”
