Good Morning Everyone! Here is a great video done by Martin that shows us different exercises for stabilizing our back. Check it out below!
Read More
It’s been a while since I posted a video here and I can tell you that this one is well worth the wait. These exercises that Andrée is showing us
Here is Dave showing us how to maintain a neutral back. This is a great exercise that you can do at home. http://youtu.be/N41_yH0CJ5U
Here is the video for this week, Core Strengthening with Sarah. Watch as she shows you several different exercises that will help with your core and lower back.
Here is Martin showing us the proper way to Bench Press.
Andreé is back at Refine and has made a great video showing us some core exercises that can be done at home or at the gym. Check them out in
This week, we have Mike B. showing us some twisting exercises. Check out the video below.
Hello Everyone! Here is Martin Nunes showing you some really great stretches so you don’t have injuries, especially if you are a runner.
Check out the video’s taken by Intern Natalie at our 2nd Annual Push-ups for Charity Event this past May the 12th! A special shout out to all who participated. More
Check out Cedric’s third installment to his Boxing Exercises Series.