This paella is cooked uncovered, so the aroma will fill your kitchen. It will have you salivating and it’s guilt-free at 227 calories per serving. 6 cups fat-free, less-sodium chicken
As you are about to face 2011, I have some suggestions that will give you a clear path to a healthy you. There’s nothing sexy or trendy about these recommendations
I know what you are thinking. We can’t all be like you Mike. I am never really sure how to answer that because I am far from perfect, regardless of
Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and
Canadians of all ages are still not consuming enough dietary fiber. In fact, adults are getting only about half the amount of fiber they need each day. Why? For many
Every three minutes a woman is diagnosed with breast cancer. Since October is breast cancer month, it is a great time to address the impact of exercise on this form
There is an endless amount of controversy around carbs and how much we should eat. It seems like every single person I talk to has an opinion that’s based on