Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take for granted, water may
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Now that the weather is relenting a bit (can you say HOT!), I love sitting outside and enjoying a cold drink while watching the sun go down. This time of
I recommend Kellogg’s All-Bran cereal for this recipe. These muffins are delicious and are perfect for breakfast or for a light snack. At only 107 calories, they are perfect for
The Italian city of Florence is associated with spinach – dishes that feature the green are frequently names “Florentine”. This recipe is great because it only has 181 calories per
Tahini, the past made from ground sesame seeds, is an ingredient in hummus and other Middle Eastern dishes. If you don’t have any on hand creamy peanut butter is a
I was at the grocery store stocking up for the week when I saw broccoli on sale. There is absolutely nothing better than those little trees. They are a very
As you are about to face 2011, I have some suggestions that will give you a clear path to a healthy you. There’s nothing sexy or trendy about these recommendations
I know what you are thinking. We can’t all be like you Mike. I am never really sure how to answer that because I am far from perfect, regardless of
Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and
Canadians of all ages are still not consuming enough dietary fiber. In fact, adults are getting only about half the amount of fiber they need each day. Why? For many