chest press Archives - Refine Fitness

Posted on October 3, 2014

Seated Chest Press

This week’s exercise is the “Seated Chest Press,” featuring on of our clients Dave. Check it out…

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Exercise of the Week

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Posted on June 20, 2014

Exercise of the Week – Chest Press/Chest Fly on Exercise Ball

This week’s Exercise of the Week is the, “Chest Press & Chest Fly on an Exercise Ball.”

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Exercise of the Week

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