26Nov2014 refine_admin 0 anytime fitness, Cardio, cardio workout, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout Refine TV This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
